3 Reasons Why Your Mouth Guard Is Uncomfortable and How to Fix It
July 29, 2019


If you are an athlete or just someone heavily involved in sports and physical activity, then one of the most common complaints you may have is that your mouth guard is uncomfortable. Now, although mouth guards might appear to be just like any other boring piece of athletic equipment such as, your thigh pads or shin guards– they are one of the most essential pieces of gear worn. This is not only from a protection standpoint but also in terms of performance as well. With that said, we will be taking a look at why your mouth guard in Doha is not comfortable. We hope that in reading this, you will be able to find a solution.

(1) Too Loose

Does your mouth guard float around in your mouth? Or does the fit feel funny? Is so, you definitely have the wrong mouth guard, and it is most likely a generic boil-and-bite or stock mouth guard.

Boil-and-bite mouth guards are a one-size-fits-all operation. The problem is, every mouth is different, and your mouth guard should always fit the exact structure of your mouth to receive the proper protection and comfort.

So what is the solution? Well, the answer is rather simple. You will need a mouth guard that offers the best fit possible. This means you will want a mouth guard that is custom-made for your individual mouth structure. Similar to your fingerprints, your mouth is unique to you.

(2) Too Bulky

Does your mouth guard feel too bulky? Is so, there is a high chance you are wearing the wrong mouth guard. The material of the mouth guard and the way it is engineered may be the reasons for the poor fit. Also, it could simply mean your mouth guard near you is not made for your specific needs whether that be sports-related or bruxism related. The proper protection begins with a minimum of 4 mm of material in the important impact zones– the front of the teeth and underneath the molars. With that said, these zones change from sport to sport. A mouth guard recommended for hockey may not be ideal for soccer.

So what is the solution? Ensure you have the proper mouth guard in Doha for your sport so that it provides adequate protection in these important impact zones. When your mouth guard has too much material, it is just as bad as it having too little.

(3) Too Much Material

In addition to those important impact zones, there are specific areas of your mouth–the free flow space, which is imperative for your comfort and speech. These areas of your mouth include:

  • The roof of your mouth
  • The area behind your second molars
  • The area behind your front teeth

The material in the free flow space is unnecessary and does not offer any protection. In fact, it can be harmful to your level of play as it causes discomfort, breathing, and speaking difficulties.

So what is the solution? Take a look at your mouth guard in Doha to make sure your free-flow space is clear and unobstructed. One of the key factors when it comes to comfort is the cut of the mouth guard. Discuss with a dentist near you for more information.

A custom-made mouth guard will provide maximum protection and comfort. This investment can prevent dental injuries and trauma while preserving your smile. Looking for mouth guards near you? Visit your dental office in Doha and take the steps towards safety.